What type of training do candidates undergo to prepare physically for the Royal Marines?

Candidates preparing for the Royal Marines undergo a rigorous training regimen that primarily focuses on regular cardio and strength training. This type of training is crucial because the roles within the Royal Marines require high levels of endurance, strength, and overall physical fitness. Cardio training enhances stamina and aerobic capacity, which are essential for activities such as running long distances, which is vital during operational duties. Strength training builds muscle and improves the physical capabilities needed to carry out demanding tasks, such as carrying heavy equipment and engaging in physically challenging maneuvers.

While options like weightlifting and yoga or swimming and cycling are beneficial forms of exercise, they do not encompass the full range of physical preparedness required for specific combat scenarios faced by Royal Marines. Meditation is also more aligned with mental conditioning rather than the primary physical training focus of the candidates. Thus, regular cardio and strength training stand out as the most comprehensive and applicable preparation methods for the physical demands of the Royal Marines.